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About Movement Into Medicine
Our Mission
Founded by Koji, a passionate advocate for mental health and physical fitness, our journey began with the vision to create a safe and nurturing space where people could find strength and balance. With a background in personal training & martial arts. We understand the unique struggles faced by those dealing with mental health issues and have crafted our approach to address these challenges through movement. Koji is a NASM Certified Personal Trainer w/ 10+ years of coaching & Purple Belt athlete in Brazilian Jiu Jitsu.
Our Approach
We combine the discipline and focus of martial arts with holistic training methods to provide a comprehensive, supportive experience. Our personalized programs are designed to:
- Enhance Mental Resilience: Through structured training and mindfulness practices.
- Promote Physical Health: With exercises that improve strength, flexibility, and overall fitness.
- Foster Emotional Well-Being: By creating a supportive community and offering techniques to manage stress and anxiety.
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Join Us
We invite you to embark on this transformative journey with us. Discover how our unique approach can help you achieve a healthier, more balanced life. For more information or to get started