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filler@godaddy.com
Billy O'Connell
ABOUT
Billy O'Connell is an Athletic Trainer & NASM-Certified Exercise Specialist who graduated from the University of Wisconsin-Oshkosh. Next he obtained his Masters Degree in Athletic Training/Sports Medicine at West Virginia Wesleyan College. He has experience working with top Division III football teams in the nation, major league baseball players, & professional athletes affiliated with the MIlwaukee Brewers. He worked with Illinois Bone & Joint Institue as the Head Athletic Trainer for the youth AAA hockey teams in Mount Prospect, IL helping achieve multiple team State Championships from ages 13-18. Billy is an advocate for fitness and nutrition becoming a supplement rep & advisor for THRONE, a supplement company that is partnered with organizations like UFC, Formula 1, as well as professional basketball, tennis, and baseball athletes.
Billy tracks all of his workouts & sleep data with his WHOOP band. His Masters thesis research study was on the effects of HRV (Heart Rate Variability) and overtraining/non-functional overreaching. Billy has many tips & tricks regarding cold water immersion, intermittent fasting, & what to supplement with & what to cut from your diet so that you can function to the best of your body & mind's ability.